Wash your hands frequently: Cold viruses can live on surfaces for several hours, so it’s important to wash your hands regularly with soap and water or use hand sanitizer.
Avoid touching your face: Viruses can enter your body through your eyes, nose, and mouth, so try to avoid touching these areas with unwashed hands.
Stay away from people who are sick: If someone around you has a cold, try to avoid close contact with them, especially if they are coughing or sneezing.
Get plenty of rest: A lack of sleep can weaken your immune system, making you more susceptible to colds and other illnesses.
Stay hydrated: Drinking plenty of fluids, such as water and tea, can help flush out toxins and keep your body hydrated.
Eat a healthy diet: A balanced diet with plenty of fruits, vegetables, and lean protein can help support your immune system.
Exercise regularly: Regular exercise can help boost your immune system and keep your body healthy.
Use a humidifier: Dry air can irritate your nasal passages, making you more susceptible to colds. A humidifier can help keep the air moist.
Remember, while these tips can help reduce your chances of getting a cold, it’s not always possible to avoid them completely. If you do get sick, be sure to get plenty of rest and fluids, and talk to your doctor if your symptoms persist or worsen.